Get rid of bad breath

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Bad breath is also known as halitosis is a common, unpleasant and embarrassing problem. Different research shows that more than 90 million people suffering from this problem.

What causes the bad breath?

1. Poor oral hygiene
2. Taking strongly flavored food such as onions, garlic and different spices
3. Smoking
4. Taking alcohol or coffee
5. Gum disease or tooth decay
6. Bad medical conditions such as dry mouth, bronchitis, gastroenterology diseases, diabetes and chronic liver or kidney problems
7. Taking medications such as tranquilizers and nitrates

How to managed bad breath?

• Good oral hygiene (brush teeth twice a day (one must be done before sleeping), replace toothbrush every 2 to 3 months)
• Regularly dentist check up
• Stop taking alcohol, coffee and smoking
• Taking plenty of water
• Avoid food that causes the bad breath
• Wash and brush teeth after eating good
• Stop medication if it causes the bad breath
• Take cinnamon flavored chewing gum
• Mouth rinses such as cetylpyridinium chloride and chlorhexidine can use to prevent bad breath.
• Consult the doctor and dentist if bad breath hampers your daily life..

References:

• webmd.com
• medicinenet.com
• mayoclinic.com
• nhs.uk
• dentalhealth.org
• herabreath.com

Filed Under: Medical Tips

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